Being True to Yourself

Being True to Yourself

Self-limiting beliefs can become looped in our minds like a stuck record, restricting progress and preventing us from living a fulfilled life. In The Four Agreements, author Don Miguel Ruiz presents a practical guide to breaking these mental chains and living a life...
Welcome to Therapy with Horses

Welcome to Therapy with Horses

Professor of psychology Albert Mehrabian studied the importance of non-verbal communication in the 1970s. He developed a communication model, in which he demonstrated that only 7% of what we communicate consists of the literal content of the message. The use of one’s...