OUR News

Welcome to the second edition of our newsletter! Summer is well under way, and this tends to be a time when we enjoy some relaxation and play time, making the most of holidays in the sunshine. It can be a time when our sense of wellbeing reaches a peak and we can feel...

Welcome to the first edition of our newsletter! This is our way of helping you to keep up to date about forthcoming events, our news and we’ll also include some suggestions to improve your well-being. We’d love to hear what you think and please let us know if there is...

Self-limiting beliefs can become looped in our minds like a stuck record, restricting progress and preventing us from living a fulfilled life. In The Four Agreements, author Don Miguel Ruiz presents a practical guide to breaking these mental chains and living a life free from the suffering they can bring…

Professor of psychology Albert Mehrabian studied the importance of non-verbal communication in the 1970s. He developed a communication model, in which he demonstrated that only 7% of what we communicate consists of the literal content of the message. The use of one’s...